Strength

EMOM 15
1) 4-8 Pike Handstand Pushups on Box (FX: Inchworm Pushups) (RX+: Strict Handstand Pushups)
2) 10 Underhand Bent Over Row
3) 10/10 Single Leg L-Sit Lift (FX: 6) (RX+: Straddle L-Sit Lift)
*Score is SC, FX, RX, RX+

Conditioning

AMRAP 12
100m Run
12 Push Jerk (95/65) (FX: 75/55) (RX+: 115/75)
100m Run
12 Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)