Saturday, June 11, 2022

SQUAD WOD

EMOM 8
P1: AMRAP Hang Power Cleans (95/65) (FX: 75/55) (RX+: 115/80)
P2: 12/10 Cal Ski (FX: 10/8)

Rest 2 min

EMOM 8
P1: AMRAP Slam Balls (20/15) (FX: 15/10) (RX+: Burpee Slam Ball)
P2: 8 Burpees to Plate

Rest 2 min

EMOM 8
P1: AMRAP Thrusters (95/65) (FX: 75/55) (RX+: 115/80)
P2: 12/10 Cal Bike (FX: 10/8)

*Score is total AMRAP reps
*Alternate Movements each Minute