Strength
Every 2:00, 3 Rounds
1) 8/8 Row in High Plank
2) 100′ Sandbag Bear Hug Carry
3) 50’/50′ Banded Farmer’s Carry
Conditioning
AMRAP 10
200m Run
50 Double Unders (FX: 30)
10 Chest to Bar Pull-Ups (FX: Pull-Ups)
Strength
Every 2:00, 3 Rounds
1) 8/8 Row in High Plank
2) 100′ Sandbag Bear Hug Carry
3) 50’/50′ Banded Farmer’s Carry
Conditioning
AMRAP 10
200m Run
50 Double Unders (FX: 30)
10 Chest to Bar Pull-Ups (FX: Pull-Ups)
