Conditioning
5 Rounds of :45 on/:15 off
1) AMRAP Calorie Row
2) AMRAP Box Step Overs (24/20)
3) AMRAP Calorie Bike
4) AMRAP Sit-Ups
5) AMRAP Calorie Ski
6) Rest
*Score is total reps
Conditioning
5 Rounds of :45 on/:15 off
1) AMRAP Calorie Row
2) AMRAP Box Step Overs (24/20)
3) AMRAP Calorie Bike
4) AMRAP Sit-Ups
5) AMRAP Calorie Ski
6) Rest
*Score is total reps
