Saturday, July 30, 2022

AMRAP 8
Partner 1: 250/200m Row (FX: 200/150m)
Partner 2: AMRAP Thrusters (95/65) (FX: 75/55) (RX+: 115/80)

Rest 3:00

AMRAP 8
Partner 1: 250/200m Row (FX: 200/150m)
Partner 2: AMRAP Bar Facing Burpees

Rest 3:00

AMRAP 8
Partner 1: 250/200m Row (FX: 200/150m)
Partner 2: AMRAP Front Rack Lunges (95/65) (FX: 75/55) (RX+: 115/80)

*Switch partners after the row
*Score is total AMRAP