Strength

Every 2:00, 3 Rounds (9 Intervals)
1) 16 Dumbbell Front Rack Lunge
2) 10 Hip Thrusts (↑)
3) 20 Weighted Russian Twists

Conditioning

2 Rounds
600m Run (FX: 500m) (RX+: 800m)
30 Alternating Dumbbell Hang Clean and Jerk (50/35) (FX: 35/20)
*14:00 Cap