CrossFit Route 7 » Saturday, June 2, 2016
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Saturday, June 2, 2016

*Updated July 4 Schedule
Sunday: Closed, No WOD and No Yoga
Monday: 1000 WOD only.

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Bench Press:
20 Minutes to Find 1Rm

AMRAP 10:
1 mile run
ME Clusters 115/80

FX: AMRAP13/ 95/65

Overhead Squat Finisher: 5 x 5
Unstable Bar work w/bands and KBs.

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