Every 3 for 15 (5 sets):
3-Position Clean
(high-hang, low hang, below-the knee)
Rest as needed
Start at 70% and build over the course of 5 sets to a heavy complex
4 RFT:
20 Front Squats 65/45
20 Pull-ups
Every 3 for 15 (5 sets):
3-Position Clean
(high-hang, low hang, below-the knee)
Rest as needed
Start at 70% and build over the course of 5 sets to a heavy complex
4 RFT:
20 Front Squats 65/45
20 Pull-ups