Sunday, July 28, 2024

Strength
Every 1:30, 4 Rounds
1) 6 31X-Tempo Strict Ring Dip (FX: Banded) (RX+: Weighted)
2) 6 X13-Tempo Strict Pull-Up (FX: Banded) (RX+: Weighted)
3) 15 Banded Face Pulls

Conditioning
In 8:00
275/225m Ski (FX: 225/175m) (RX+: 300/250m) (1:00 Cap)
into…
AMRAP
15 Hand Release Push-Ups (FX: 10 Push-Ups)
2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)