26 Jul /0 Comments/WOD Saturday, July 27, 2024 Squad WOD4 Rounds of 7:00 on, 2:00 off w/ Partner – Split Reps Any Way400m Team Run (FX: 300m)30 Burpee Box Jump Overs (24/20) (FX: 20)AMRAP Calorie Row*Score is total Calories