Strength:

E3MOM 18
3 Cleans
Set 1: 3 @ 70%
Set 2: 3 @ 75%
Set 3: 3 @ 80%
Set 4: 3 @ 85%
Set 5: 3 @ 85%+
Set 6: 3 @ 85%++

Not touch and go.

Conditioning:

6 Rounds
With a Partner, Alternating Full Rounds
250m Row
5 Devil’s Press (50/35) (Fx: 35/20)