CrossFit Route 7 » Sunday, July 16, 2017
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Sunday, July 16, 2017

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/
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“Power Clean
00:00-12:00 Find a Heavy TNG Power Clean Triple
12:00-14:00 Rest (set bar load)
14:00 Perform 1 Max Effort UB set at 80% of Triple”

For Time:
3 rounds:
10 Deadlifts 225/155, Fx: 185/125
200m run
50 Double Unders

 

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