CrossFit Route 7 » Saturday, July 15, 2017
Call Us: (571) 318-9427

Saturday, July 15, 2017

Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: Save $25 on your Foundations course after the WOD.

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“Black Lung””
21-15-9
Thrusters 95/65
Push Up
Front Squat 95/65
Pull Up
Wall Ball 20/14
Burpees
(Fx: 15-12-9)

*Courtesy CrossFit Terminus”

400m Farmers Walk

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