CrossFit Route 7 » Monday, July 17, 2017
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Monday, July 17, 2017

On 5 July at 0102 hours Lisa and Gilbert welcomed Reagan Elizabeth Ashdown to our family. She weighed 6 lbs 15 ounces and 20.5 inches long.

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Strength and Skill Schedule:
Monday: Benchmark, Angie
Tuesday: 7/13 Front Squat Back Squat
4 x 7/13 @ 70%
Wednesday: Handstand Push Ups
Thursday: Snatch and “Martines Jam”
Friday: 7/13 Front Squat Back Squat
5 x 4/8 @ 73%
Saturday: “The Seven”
Sunday: Bench Press

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BENCHMARK MONDAY!

Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

*Compare: 4/14/2015
Scale: 50 or 75 reps
*Movements must be completed in order completely

Finisher:

Handstand hold practice with a partner or handstand walking practice

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