Strength:

E4MOM 20
3 Tempo Front Squats (35×3)
Set 1: 45-50%
Set 2: 50-55%
Set 3: 55-60%
Set 4: 60-65%
Set 5: 65-70%

Conditioning:

EMOM 20
Min 1: Assault Bike Calories
Min 2: Rest
Min 3: Air Squats
Min 4: Rest
Min 5: Rope Climbs

Score is total reps.