Saturday, July 13, 2019

–ATTENTION: Parking will be limited today due to Tyson’s Playground hosting an Olympic Weightlifting and powerlifting meet all day.

-You may park at a angle for today like shown in the picture below. Instead of backing in just pull in forward!

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11:00AM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CFR7 has to offer!

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Conditioning:

10 Rounds
5 Pull Ups (Rx+: C2B)
10 Russian Swings (32/24) (Fx: 24/16)
200m Run

Time Cap 25:00

Max Height Jump Tests:

Rx: Kneeling Jump

Fx: Seated Box Jumps