–ATTENTION: Parking will be limited today due to Tyson’s Playground hosting an Olympic Weightlifting and powerlifting meet all day.
-You may park at a angle for today like shown in the picture below. Instead of backing in just pull in forward!
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CFR7 has to offer!
5 Pull Ups (Rx+: C2B)
10 Russian Swings (32/24) (Fx: 24/16)
Time Cap 25:00
Max Height Jump Tests:
Rx: Kneeling Jump
Fx: Seated Box Jumps