Strength:
E2MOM 12
4 Power Snatches + 4 Hang Power Snatches (↑)
Must be touch and go.
Conditioning:
For Time:
21 – 15 – 9 – 6 – 3
Thrusters (Rx: 95/65) (Fx: 65/55)
Burpees Over the Bar
Strength:
E2MOM 12
4 Power Snatches + 4 Hang Power Snatches (↑)
Must be touch and go.
Conditioning:
For Time:
21 – 15 – 9 – 6 – 3
Thrusters (Rx: 95/65) (Fx: 65/55)
Burpees Over the Bar
