CrossFit Route 7 » Sunday, January 6, 2019
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Sunday, January 6, 2019


Join us for a Free Tastings on January 8th for a free Kettlebell Kitchen Tasting. Kim will be at the noon WOD and again in the evening from 4:30pm-6:30pm. Some great tasting, health options are to help fuel your performance to give you more results.

E3MOM 15
5 Hang Power Snatches @60-65% or 1RM Snatch

Should be touch and go. Athletes focus on cycling.

Conditioning:
6 Rounds
10 Power Snatches (75/55)
10 Burpees over the Bar

Shoulder Mobility

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