Join us for a Free Tastings on January 8th for a free Kettlebell Kitchen Tasting. Kim will be at the noon WOD and again in the evening from 4:30pm-6:30pm. Some great tasting, health options are to help fuel your performance to give you more results.
5 Hang Power Snatches @60-65% or 1RM Snatch
Should be touch and go. Athletes focus on cycling.
10 Power Snatches (75/55)
10 Burpees over the Bar