CrossFit Route 7 » Monday, January 7, 2019
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Monday, January 7, 2019


Join us for a Free Tastings on January 8th for a free Kettlebell Kitchen Tasting. Kim will be at the noon WOD and again in the evening from 4:30pm-6:30pm. Some great tasting, health options are to help fuel your performance to give you more results.

Strength and Skill Schedule:
Monday: 1RM Back Squat
Tuesday: Ring Muscle Up Test Day
Wednesday: Strict Press
Thursday: 1RM Deadlift
Friday: 500 m Row Test
Saturday: HSPU
Sunday: Heavy Fran
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25 min to establish 1RM Back Squat

For Time:
3 Rounds
20 Wall Balls (20/14)
15/12 Calorie Row
10 Burpees over the medicine ball (must face the med ball and jump over the center of it)

Stagger Athletes 60-90 seconds

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