Strength:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Strict Pull Ups
Strict Ring Dips
Fx:
10 – 8 – 6 – 4 – 2
Strict Pull Ups
Strict Ring Dips
Time Cap 18:00
Conditioning:
3 Rounds
25 Toes to Bars (Fx: 20 T2Bs)
30 Pistols (Fx: 30 Goblet Lunges (24/16))
Strength:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Strict Pull Ups
Strict Ring Dips
Fx:
10 – 8 – 6 – 4 – 2
Strict Pull Ups
Strict Ring Dips
Time Cap 18:00
Conditioning:
3 Rounds
25 Toes to Bars (Fx: 20 T2Bs)
30 Pistols (Fx: 30 Goblet Lunges (24/16))
