Sunday, January 22, 2023

Conditioning
Every 2:00, 3 Rounds
1) 30/22 Calorie Ski (FX: 24/18) RX+: 34/26)

2-3) AMRAP
8 Goblet Box Step Ups (24/20) (24/16) (FX: 16/12) (RX+: 32/24)
8 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
24 Double Unders

4) Rest