20
Jan
Saturday, January 21, 2023
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Games.CrossFit.Com – $20 to join!
Team Draft: Monday, February 13th! – Don’t wait!
![](https://crossfitroute7.com/wp-content/uploads/2023/01/Copy-of-IMG_9135-Copy-1050x700.jpg)
AMRAP 25 with a Partner
Partner 1:
300/250m Row (FX: 200/150m)
Partner 2:
10 Power Cleans
10 Front Squats
*5 synchro burpees over bar every time you switch!*
*Continue where partner left off
Barbell: (95/65) (FX: 75/55) (RX+: 115/80)