Today at 1130, learn how to maximize efficiency and technique with these dynamic pull up methods. Coach BJ will lay down the foundation and progressions to improve cycling for high repetition wods and prep for the 2017 Open season. Bring your wraps and desire for fitness!
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups, Fx: pull ups
7 hang squat cleans, 155/105, Fx: 115/80
7 push presses, 155/105, Fx: 115/80
*score: Rounds + reps