Saturday, January 18, 2020

Strength: 

E2MOM 20
1: 8 Bench Press @75 – 80%
2: 8 Pendlay Row (A)

Conditioning: 

For Time:
30 Strict Handstand Push Ups (Fx: Kipping HSPU)
Each time you break:
30 Burpees

Time Cap 15:00