E3MOM 15
3 Jerk Dip Holds (↑)

Ten second pause in dip on each rep. Start at 90 – 95% of front squat and build in small increments.

Conditioning:

AMRAP 10
5 Left Arm Devil’s Press (50/35) (Fx: 35/20)
5 Right Arm Devils Press (50/35) (Fx: 35/20)
10 Left Arm Dumbbell Thrusters (50/35) (Fx: 35/20)
10 Right Arm Dumbbell Thrusters (50/35) (Fx: 35/20)