CrossFit Route 7 » Saturday, January 14, 2017
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Saturday, January 14, 2017

Monday, January 16 Schedule:
0630: Open Gym
1200: WOD
1730: WOD

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Team Work Warm up.
3 sets of:
15 Partner WBS
20 MB pass Sit Up
Rest :90 between sets

Partner WOD:
6 rounds (3 rounds each):
12-9-6:
Calorie Row
Burpees over the rower

Cap: 25 min

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