Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free
Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Sunday, February 27, 2022

Strength

E2MOM 20
1: 8 Back Rack Lunges (↑)
2: :30 Back Squat Hold

Conditioning

3 Rounds
400m Run
10 Push Jerks (135/95) (Fx: 115/80) (Rx+: 155/105)

Previous PostNext Post