Sunday, February 18, 2024

Join us for Power Yoga at 11:15 AM with Sarah!
Class is one hour and will be both challenging, relaxing and FUN!
Family and friends are welcome to join for $10.

Strength
Every 2:00, 3 Rounds
1) 10/10 Single Leg Single Dumbbell Romanian Deadlift (FX: Single Leg Banded Good Morning)
2) 10/10 Lateral Box Step Ups
3) 15/15 Banded Clamshells w/ Pause at Top

Conditioning
3 Rounds for Time:
10 Burpees Over Dumbbell
10 Single Dumbbell Box Step Up (50/35) (FX: 35/20) (RX+: 70/50)
20 Sit-Ups
60 Crossover Single Unders (FX: 40) (RX+: 10 Crossover Double Unders)
*12:00 Cap