CrossFit Route 7 » Saturday, February 13, 2021
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Saturday, February 13, 2021

Strength

Every 1:30 for 10 Sets
1 Squat Snatch (ME)

Conditioning

30 – 20 – 10
Burpees Over the Bar
Front Rack Lunges (115/80) (Fx: 75/55) (Rx+: 135/95)

Time Cap 16:00

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