Monday, February 14, 2022
Double-under and Toes-To-Bar Skills Clinic TONIGHT at 5:45 PM!
Sign up for the Skills Clinic today!
|Monday||Valentine’s Day WOD||Double Unders/Toes-to-Bar Skills Clinic at 5:45 PM|
|Wednesday||Power Clean||Ab Attack at 6:45 PM|
|Thursday||Push Press/Push Jerk|
|Friday||Sotts Press/DB Bench|
|Saturday||Front Squats||Open Pre-Game at Settle Down Easy Brewing Co. at 1 PM|
With a Partner, One person working at a time.
50 Overhead Kettlebell Walking Lunges
50 Kettlebell Swings
50 Kettlebell Hang Cleans
50 Kettlebell Push Press
50 Squat Cleans (95/65) (Rx+: 115/80)
50 Box Jumps (24/20)
Rx Kettlebell: (24/16)
Rx+ Kettlebell: (32/24)
Male/Female teams must share the same barbell for squat cleans and adjust the weight each time they switch.
Solo version: Half the reps.