Monday, February 14, 2022

Double-under and Toes-To-Bar Skills Clinic TONIGHT at 5:45 PM!

Sign up for the Skills Clinic today!

	Weekly Overview	Events/Classes
Monday	Valentine’s Day WOD	Double Unders/Toes-to-Bar Skills Clinic at 5:45 PM
Tuesday	Core/Handstand Walk
Wednesday	Power Clean	Ab Attack at 6:45 PM
Thursday	Push Press/Push Jerk
Friday	Sotts Press/DB Bench
Saturday	Front Squats	Open Pre-Game at Settle Down Easy Brewing Co. at 1 PM
Sunday	Long Conditioning

“Valentines Day”

With a Partner, One person working at a time.

Row 1000m 
50 Overhead Kettlebell Walking Lunges
50 Kettlebell Swings
50 Kettlebell Hang Cleans 
50 Kettlebell Push Press 
50 Pushups 
50 Squat Cleans (95/65) (Rx+: 115/80) 
50 Box Jumps (24/20) 
50 Sit-ups 
50 Burpees 
Row 1000m 

Rx Kettlebell: (24/16) 
Rx+ Kettlebell: (32/24) 

Male/Female teams must share the same barbell for squat cleans and adjust the weight each time they switch.

Solo version: Half the reps.