Saturday, December 3, 2022

Last day to bring in coats for our Homeless Hope Coat Drive!
SQUAD WOD: 9 & 10 AM
OLYMPIC LIFTING: 11 AM -12:30 PM

With Partner, Split Reps
AMRAP 12
Max Calorie Ski
*Every 3:00, including 0:00
24 Back Rack Lunges (RX: 135/95) (FX: 115/80) (RX+: 155/105)

Rest 4:00

AMRAP 12
Max Calorie Bike
*Every 3:00, including 0:00:
24 Power Cleans (RX: 155/105) (FX:135/95) (RX+: 185/125)

*Scores is total calories