Strength
Every 1:30, 4 Rounds
1) 5 X33-Tempo Wide Grip Banded Strict Pull-Up
2) 5 33X-Tempo Banded Strict Ring Dip
3) 15 Straight Arm Banded Pulldown
*3s pause at top/in Dip, 3s down

Conditioning
4 Rounds of 2:00 on/1:00 off
AMRAP
60 Speed Steps
15 Toes to Bar (FX: 10)
30 Push-Ups (FX: 20)
*Continue AMRAP where you left off