Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/

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Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7.  Take advantage of the early registration discount of $49 from Nov 20-Dec 10.

To Register click the link: https://crossfitroute7.com/how-to-join/

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Half of “1775”
As a team of 2, one person working at a time, and sharing the reps as desired – Complete as many rounds as possible in 30 minutes of:
17 Power Cleans, 135/95
75 Air Squats
Partners will unload the barbell and carry it, together, 200m. The team members will then carry the plates for a 200m loop. Upon returning to the barbell, partners will reload the weight and begin the next round.