Sunday, December 18, 2022

Shoulder Clinic with Dr. Stacy Snow, TODAY at 10:45 AM!

Join Dr. Stacy Snow TODAY immediately after the WOD to learn how to keep your shoulders healthy!
No need to reserve, just show up!

Conditioning
Every 2:00, 3 Rounds
1) 500/400m Ski (FX: 400/300m) (RX+: 550/450m)
2) 500/400m Row (FX: 400/300m) (RX+: 550/450m)
3) 80 Double Unders (FX: 60) (RX+: 100) + AMRAP Calorie BIke
4) Rest

Cooldown
2:00/2:00 Deep Hip Flexor Lunge
2:00 Saddle Pose
2:00/2:00 Pigeon Pose
2:00 Foam Roll Calves
2:00 Foam Roll Quads