CrossFit Route 7 » Saturday, August 8, 2020
Call Us: (571) 318-9427

Saturday, August 8, 2020

Free 7-Fit Class at 10:00AM Click Here To Register now

Strength:

E2MOM 14
2 Front Squats (↑)

Conditioning:

30 – 25 – 20 – 15 – 10 – 5
Wall Balls (20/14)
5 – 10 – 15 – 20 – 25 – 30
Kettlebell Swings (32/24) (Fx: 24/16)

About the Author