Sunday, August 6, 2016


Sunday, August 6, 2016

What are you waiting for? Sign up for our next Foundations Course. 4 Classes starting this Monday at 6:45 pm. Register here!


Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another:

Rope Climb Technique:
Rx: 10 Legless Climbs for time
Fx: 12 Climbs for time
*Wear Tall Socks

Deadlift 155/105, Fx: 135/95
Hand Release Push ups