Sunday, August 4, 2024

Power Yoga this morning at 8 AM!

Strength
Every 2:00, 3 Rounds
1) 100′ Forward Sled Pull
2) 10 Hip Thrusts (45-55% of 1RM Back Squat)
3) 10-15 Row Erg Pike-Ups (FX: Tuck-Ups)

Conditioning
AMRAP 10
16/12 Calorie Row (FX: 12/9)
16 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
32 Sit-Ups