Strength

E4MOM 12
5 Front Squats
10 Back Rack Lunges

Both Movements @60 – 70% of 1RM Front Squat

Conditioning

For Time:
100 Double Unders (Fx: 80)
8 Each Side Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
75 Double Unders (Fx: 60)
8 Each Side Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
50 Double Unders (Fx: 40)
8 Each Side Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
25 Double Unders (Fx: 20)
8 Each Side Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)