Monday, August 23, 2021

Strength

E2MOM 16
1 Power Snatch (ME)

Conditioning

2 Rounds
Work 1:00, Rest/Transiton :15

1: 250/200m Row (Fx: 200/150) (Rx+: 300/250)
2: AMRAP Calorie Ski
3: Rest
4: 250/200m Row (Fx: 200/150) (Rx+: 300/250)
5: AMRAP Calorie Bike
6: Rest