Strength

Every 2:00, 4 Rounds
1) 8 Bench Press (↑) (start around 60-65%)
2) 10 Underhand Pendlay Row + 20 Underhand Banded Pullaparts
*Score is Bench Press

Conditioning

AMRAP 8
100m Run
12 Single Dumbbell Suitcase Deadlift (50/35) (FX: 35/20) (RX+: 70/50)
8 Weighted Situps (25/15) (FX: 15/10) (RX+: 45/25)
4 Burpees Over Dumbbell