Saturday, April 27, 2024

Seventh Heaven – Comp Class 7:15 – 9 AM!

Join us for a fun “Mr. & Mrs. Daniela Baby WOD” in Squad WOD today!
Both 9 & 10 AM classes will do the “Baby WOD” below!
Congrats to the soon-to-be-parents, Daniela and Adam!

BABY WOD
AMRAP 24 w/ Partner – Split Reps Any Way
5 Synchro Up Downs
24 Calorie Machine of Choice
5 Synchro Up Downs
24 Single Dumbbell Shoulder to Overhead
5 Synchro Up Downs
24 Single Dumbbell Overhead Lunge
5 Synchro Up Downs
24 Wall Balls (20/14)
*RX: (50/35) (FX: 35/20) (RX+: “Baby Belly”)