31
Mar
Saturday, April 1, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/03/0S0A0322-560x700.jpg)
Partner WOD
For Time – w/ Partner, Split Reps Any Way
80/60 Calorie Row (FX: 60/45)
into…
4 Rounds:
20 Power Snatches (115/80) (FX: 95/65) (RX+: 135/95)
40 Back Rack Lunges (115/80) (FX: 95/65) (RX+: 135/95)
60 Sit-Ups
into…
80/60 Calorie Row (FX: 60/45)
*30:00 Cap