Saturday, April 1, 2023

31
Mar

Saturday, April 1, 2023

Partner WOD
For Time – w/ Partner, Split Reps Any Way
80/60 Calorie Row (FX: 60/45)
into…
4 Rounds:
20 Power Snatches (115/80) (FX: 95/65) (RX+: 135/95)
40 Back Rack Lunges (115/80) (FX: 95/65) (RX+: 135/95)
60 Sit-Ups
into…
80/60 Calorie Row (FX: 60/45)
*30:00 Cap