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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Sunday, April 17, 2022

Conditioning

AMRAP 35
1000m Run
5 Rope Climbs (Fx: 3)
10 Each Arm Kettlebell Hang Snatch (24/16) (Fx: 16/12) (Rx+: 32/24)
20 Hand Release Push Ups

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