CrossFit Route 7 » Sunday, April 17, 2016
Call Us: (571) 318-9427

Sunday, April 17, 2016

Yoga with Jenna at 5:45 pm. $10 drop in

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Find Heavy Triple
Split Jerk from the Rack

AMRAP 10:
5 HSPU 4’deficit, FX Games standard
10 Front Squats 135/95, FX 95/65

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