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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Sunday, April 15, 2018

Front Squats:
5 x 5 (A)

Rowing Intervals:
3 x 500m Row
Rest exactly 3:00

Score is slowest 500

Previous PostSaturday, April 14, 2018Next PostMonday, April 16, 2018

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