CrossFit Route 7 » Monday, April 16, 2018
Call Us: (571) 318-9427

Monday, April 16, 2018

FREE CLASS tonight at 6:30 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99!
Limited spaces, sign up now:
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Strength/Skill Schedule:
Monday: Strict Press
Tuesday: Run/Barbell/Gymnastics Chipper
Wednesday: Accessory Circuit
Thursday: Snatch
Friday: Handstand Push Ups
Saturday: Hero WOD “The Chief”
Sunday: Deadlift
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Strict Press:
5 @ 70%
3 @ 75%
3 x 2 @ 80%
*1RM Percentages

Beginners: 5 x 5 (A)

5 Rounds:
10 Ring Dips Fx: Push ups (RX+Use High Rings)
10 Deadlifts 135/95, Fx: 95/65
10 Front Rack Lunges 135/95, Fx: 95/65

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