Virtual Classes!
Yoga– 5:30PM JOIN HERE
Strength:
5 Rounds
:30 AMRAP Biceps Curls
:15 Hold at 90°
:45 Rest
:30 AMRAP Triceps Extensions
:15 Hold at 90°
:45 Rest
Conditioning:
EMOM 12
1: AMRAP Jumping Air Squats
2: Jumping Jacks at Recovery Pace
Virtual Classes!
Yoga– 5:30PM JOIN HERE
Strength:
5 Rounds
:30 AMRAP Biceps Curls
:15 Hold at 90°
:45 Rest
:30 AMRAP Triceps Extensions
:15 Hold at 90°
:45 Rest
Conditioning:
EMOM 12
1: AMRAP Jumping Air Squats
2: Jumping Jacks at Recovery Pace
