Today: Mobility Clinic today with Coach Marcus at 1 pm. Move Better!
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Today: Come out to show your support for all the CFR7 Athletes competing at Team SuperFit DC.
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EMOM 10:
3 Hang Power Cleans (ME)
28-21-14-7
KBS 32/24, FX:24/16
Row Calories
Bring Sally Up Barbell Back Squat Finisher.