Saturday, October 7, 2023

Squad WOD
AMRAP 12
20 Front Rack Lunges (95/65) (FX: 75/55) (RX+: 115/80)
200m Team Run
8 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)

Rest 5:00

AMRAP 12
20 Medicine Ball Sit-Ups (20/14) (FX: Sit-Ups)
200m Team Run
8 Sandbag Over the Shoulder (100/70) (RX+: 150/100) (FX: Power Clean (95/65))