CrossFit Route 7 » Saturday, October 6, 2018
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Saturday, October 6, 2018

Join us Today 9 and 10 am WODs  for our Farewell WOD for Coach Nicole: She will be missed!!! After party at 12:30 at Tyson’s Biergarten! Should be a wonderful day out.

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Saturday, October 6th at 11:30 am Free Kipping Pull ups clinic. This clinic is to help improve the coordination and timing of the kipping movement. The kip is an advance and dynamic method to increase intensity in Bar Gymnastics. Toes 2 bar, Knees to elbow, pull ups, chest 2 bar pull ups and Bar Muscle ups.

Reserve your spot on Zen Planner today! Kip it!

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We still need judges for the BCF/CFR7/CFSA Throwdown next weekend!! If you can help out, please follow the link below and add your name to the list.

Competition Roster

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Every 3:00 for 21:00
3 Snatches (ME)
*Not touch and go

Partner WOD:
AMRAP 18:
30 Hang Power Snatches 115/80, Fx:95/65
40 Wall Ball Shots 20/14

50 Cal Row

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